When I was a teenager I had a job doing telemarketing. I hated it. Calling people to "book appointments" was loathsome. I wanted to be doing anything else. So sometimes I would call in sick when all I wanted was to be doing something else, like hanging out with friends or finishing that homework project (yeah I was a bit of a goody-goody in high school).
But I'm not any good at lying. So in order to call in sick, I'd have to invoke being sick. Have a cough, exhaustion, etc. And in the half an hour to an hour it took me to work up the courage to call and tell that lie I would start to feel really sick. And then I really needed that rest I was asking for.
That's the power of the mind and affirmations combined with taking actions. Saying it can make it so, acting on that information will make it so. In fact think of a time in your life, daily life, when you want something you know you're going to get. Like dinner (whether it's groceries, dining in a restaurant or fast food), you know you're going to get it. But you don't just know you're going to get it, you act on that information.
In reading "Think and Grow Rich by Napoleon Hill one of the things he says to so is decide what you want in detail and name what you're willing to do to get it. Then he instructs his reader to say that plan every day, morning and evening and act based on that plan.
That's the essence of working in alignment with your values.
Values, beliefs, truths, affirmations are all the same thing with different phrasing (and possibly different copyrights) but getting to the same ideas.
"Affirmations" affirm your path, ideas and being. If you really want to take that business to the next level that you know will require more than one, one-time action, it requires focus, drive and follow through. It takes being impeccable with your word and always doing your best.
It will take other things as well, depending on who you are, what your business idea or life path you desire and where you are now. Do you know what those things are? Do you know what qualities you need to invoke for your success? And if you do are you acting based on those ideas or based on other ideas that someone else told you?
That single-minded devotion to your dream takes tools to make it happen. Reminding yourself everyday of your dreams and supports you in making that happen. In fact it's one of the keys in many personal growth systems. Don Miguel Ruiz in his book, "The Four Agreements Companion Book" says to make your own Book of Law which is about writing down what you believe about yourself and the world in order to create it. "Creating Money: Attracting Abundance" by Duane Packer and Sanaya Roman has affirmations throughout the book as a core practice of writing it as the basic beginning of creating change. Doreen Virtue, PhD. includes affirmations in everything of hers that I've come across. And Suze Orman, "Financial Guidebook: Put the 9 Steps to Work" calls is "creating new truths" which is the one of the first steps in her process.
Whether you call them beliefs, affirmations or truths, we're all getting at the same thing: affirming a positive present and acting on it.
In the first year of my business I doubled my income. I didn'tknow it, but I was using values alignment work. I kept saying to myself, "I'm making more money doing bookkeeping." And so I sought that out. Then it became true which set up a self-fulfilling prophecy. I went from making $1200 a month to $4000 a month in a year, freelancing, even when other people told me I was nuts. They told me to go out and get a real job. But I wanted to be doing something meaningful that was not sitting behind a desk. So I chose it, I affirmed it and I acted on it.
So why? The truth that I can find is that your mind manifests what you believe. The same is true of negative patterns. If you've spent the afternoon thinking about how fat you feel or how difficult things are, have you found that you see those things? It's the same idea. What you focus on you bring into being.
The deeper truth is that if you're planting your own seeds in your unconscious or conscious mind, it leaves less space for other, negative thoughts to get in there and have a field day of self destruction, defeat, or questioning self worth. Being active has the added bonus that it creates change much faster than passively receiving negative feedback. You've created your own willingness to have the change that you are intending. You are practicing having what you want.
Affirmations are positive phrasings, written in the present tense about what you want.
"I am a money magnet" is an affirmation
"I want 10,000 a month in income, is not, but "I make at least $10,000 a month" is.
There is more to this process however. Just saying it does not make it so.
They must be accompanied by action. Saying a thing and acting in alignment with that value, leverages it to make t happen here in the physical world, not just in your head.
Labels: affirmations, tools, values